Sunday, 3 July 2016

BRAIN FOOD


Did you know that eating walnuts can improve your memory, cognitive function, and possibly help ward off Alzheimer's disease?  Make yourself a batch of these honey walnuts today to prop up those little grey cells!

CRUNCHY HONEY WALNUTS
See the original recipe here

250 grams walnut halves
3/4 cup honey
1 tablespoon lemon juice
1 teaspoon soy sauce
Caster sugar
White sesame seeds

In a mixing bowl, combine honey, lemon juice and soy sauce. Add the walnuts. Allow to stand for 2 hours, stirring occasionally.

Drain walnuts. Toss in some caster sugar and try to coat the walnuts evenly.

Heat sufficient oil to cover walnuts.  Fry walnuts over medium-low heat for about 2 minutes. Remove from oil and drain. Sprinkle sesame seeds all over.

Cool completely before eating.

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